{"id":36111,"date":"2026-10-24T05:56:47","date_gmt":"2026-10-24T08:56:47","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=36111"},"modified":"2026-11-03T01:37:12","modified_gmt":"2026-11-03T04:37:12","slug":"preparar-una-maraton-para-dummies","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=preparar-una-maraton-para-dummies","title":{"rendered":"Preparar una marat\u00f3n para dummies"},"content":{"rendered":"<p>\u00a1Prep\u00e1rate bien y corre hasta la l\u00ednea de meta! Si quieres entrenar para correr una marat\u00f3n, esta gu\u00eda te ser\u00e1 realmente \u00fatil, pues divide todo el proceso de preparaci\u00f3n en etapas claras y asequibles. Tanto si eres un principiante como si ya llevas unos cuantos kil\u00f3metros en las zapatillas, Tere Stouffer se convierte en tu entrenadora personal y comparte contigo sus t\u00e9cnicas de estiramiento, ejercicios mentales, planes para aumentar tu kilometraje, una dieta adecuada y los trucos de los grandes corredores para hacer que el d\u00eda de la carrera sea un \u00e9xito. \u2022 El pistoletazo de salida \u2014 equipo, zapatillas, evaluaci\u00f3n de tu estado de forma f\u00edsica; todo lo que necesitas para empezar a entrenar \u2022 De la primera zancada hasta los 42,195 kil\u00f3metros \u2014 c\u00f3mo incrementar tu distancia y bajar tu marca, perfeccionar tu t\u00e9cnica y alimentarte como un buen maratonista \u2022 Si te rompes \u2014 prevenir, tratar y recuperarte de las lesiones m\u00e1s comunes de los corredores de largas distancias \u2022 Planificar tu estrategia de carrera \u2014 para que la emoci\u00f3n del d\u00eda D no te nuble la cabeza, no hay nada mejor que prever cada detalle, desde la ropa que te vas a poner, hasta c\u00f3mo vas a volver a donde hayas dejado el coche o los hitos que van a marcar tus tiempos parciales<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tere Stouffer<\/p>\n","protected":false},"featured_media":116691,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,17140],"product_tag":[6650,5850],"class_list":["post-36111","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-tere-stouffer","product_tag-deportes-y-juegos","product_tag-divulgacion","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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