{"id":35812,"date":"2026-10-24T05:50:46","date_gmt":"2026-10-24T08:50:46","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=35812"},"modified":"2026-11-02T23:48:42","modified_gmt":"2026-11-03T02:48:42","slug":"saber-cocinar-recetas-light","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=saber-cocinar-recetas-light","title":{"rendered":"Saber cocinar recetas light"},"content":{"rendered":"<p>Comer de una forma ligera debe convertirse en un estilo de vida para todas aquellas personas que se preocupan por su salud y su f\u00edsico, y para poder lograrlo m\u00e1s light y sabrosas de La ma\u00f1ana de La 1. Son recetas bajas en calor\u00edas y cocinadas de una forma sana que nos ayudar\u00e1n a mantener la l\u00ednea e incluso perder alg\u00fan kilo de m\u00e1s sin renunciar al sabor. Adem\u00e1s, incluye t\u00e9cnicas y trucos con los que conseguiremos platos m\u00e1s saludables y divertidos: c\u00f3mo cocinar con menos aceite, desgrasar un caldo o preparar tortillas en el microondas; o hacer vinagretas de colores, cubitos de hielo con frutas o p\u00e9talos de flor para las ensaladas. Patatas gratinadas con boletus y crujiente de puerro, arroz con verduras al azafr\u00e1n, piquillos rellenos de calabac\u00edn y gulas, rollo de lenguado y salm\u00f3n, delicias de ternera a la sidra&#8230;, un completo y variado recetario de platos light y deliciosos que nos har\u00e1n sentir mucho mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sergio Fern\u00e1ndez &#038; Maril\u00f3 Montero<\/p>\n","protected":false},"featured_media":115876,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,17010],"product_tag":[5850,6106],"class_list":["post-35812","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-sergio-fernandez-marilo-montero","product_tag-divulgacion","product_tag-hogar","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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