{"id":35461,"date":"2026-10-24T05:44:12","date_gmt":"2026-10-24T08:44:12","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=35461"},"modified":"2026-11-02T21:34:11","modified_gmt":"2026-11-03T00:34:11","slug":"mas-de-100-recetas-adelgazantes-pero-sabrosas","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=mas-de-100-recetas-adelgazantes-pero-sabrosas","title":{"rendered":"M\u00e1s de 100 recetas adelgazantes pero sabrosas"},"content":{"rendered":"<p>Si quieres adelgazar sin sentirte la persona m\u00e1s desgraciada del planeta, y disfrutar comiendo mientras bajas kilos con alegr\u00eda, prueba las recetas que han ayudado a David de Jorge, el cocinero m\u00e1s dicharachero del panorama culinario espa\u00f1ol, a perder 130 kilos. Los grandes chefs Mart\u00edn Berasategui y David de Jorge nos proponen platos saludables y apetitosos. Mano a mano han elaborado m\u00e1s de 100 recetas adelgazantes pero sabrosas que nos demuestran que el guiso no est\u00e1 re\u00f1ido con la dieta: tortilla de patata&#8217;trampa&#8217;, sangr\u00eda y salsa bechamel adelgazantes, perdices guisadas, higos con queso fresco, chile con carne adelgazante o pastel de pollo asado. Un recetario \u00fanico con estrella Michel\u00edn. \u00abUna vez iniciado el proceso de alimentarte con sentido com\u00fan, parecer\u00e1 que comes por primera vez y te convertir\u00e1s en una tabla rasa. Lo borras todo, no hay registros. Todo sabe incre\u00edble. No encuentras antecedentes en el archivo y decidir\u00e1s si te gusta. Gozar\u00e1s con todo lo que te rodea. Te divertir\u00e1s como nunca comiendo.\u00bb \u00abEncuentra las recetas que te permitan vivir mejor. Este libro es una mina.\u00bbExtracto de \u00abLos veinte mandamientos\u00bb de David de Jorge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>David de Jorge &#038; Mart\u00edn Berasategui<\/p>\n","protected":false},"featured_media":114945,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[13499,5808,5807,5806],"product_tag":[6106,5959],"class_list":["post-35461","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-david-de-jorge-martin-berasategui","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_tag-hogar","product_tag-referencia","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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