{"id":34141,"date":"2026-10-24T05:17:06","date_gmt":"2026-10-24T08:17:06","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=34141"},"modified":"2026-11-02T13:21:28","modified_gmt":"2026-11-02T16:21:28","slug":"ponerse-en-forma-para-dummies","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=ponerse-en-forma-para-dummies","title":{"rendered":"Ponerse en forma para dummies"},"content":{"rendered":"<p>\u201cCuando escribo, lo hago como si fuera para mi madre.\u201d Con este planteamiento tan directo y sencillo, el entrenador Juan Rallo pone al alcance de todo el mundo su m\u00e9todo de entrenamiento de famosos, para que cualquier persona pueda conseguir un cuerpo sano y fuerte. Y es que conservar la salud y cuidarte no es una afici\u00f3n, es una responsabilidad y tienes que plantearlo de forma que no te agobie nada m\u00e1s empezar. En estas p\u00e1ginas el autor te presenta un plan de ejercicios semanal, arropado con consejos, an\u00e9cdotas, trucos para mantener la motivaci\u00f3n y pautas diet\u00e9ticas, de una forma tan agradable y amena que parece que (casi) no cueste ning\u00fan esfuerzo. \u2022 Un breve repaso a la anatom\u00eda del cuerpo \u2014 un vistazo a los m\u00fasculos, huesos y aparato cardiorespiratorio.\u2022 Ese dolor de espalda&#8230; \u2014 aprende a corregir esos gestos inadecuados y malas posiciones; ganar\u00e1s calidad de vida.\u2022 Una buena dieta es fundamental \u2014 no hablamos de hacer r\u00e9gimen, sino de alimentarte de cosas sanas y variadas y en la cantidad adecuada; que no falte, pero que no sobre.\u2022 A cada parte, sus atenciones \u2014 ejercicios espec\u00edfi cos para trabajar brazos, piernas, espalda y abdomen, ilustrados paso a paso para que no te pierdas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juan Rallo<\/p>\n","protected":false},"featured_media":111327,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,16155],"product_tag":[5850],"class_list":["post-34141","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-juan-rallo","product_tag-divulgacion","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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