{"id":34139,"date":"2026-10-24T05:17:04","date_gmt":"2026-10-24T08:17:04","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=34139"},"modified":"2026-11-02T13:20:20","modified_gmt":"2026-11-02T16:20:20","slug":"pilates-para-dummies","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=pilates-para-dummies","title":{"rendered":"Pilates para dummies"},"content":{"rendered":"<p>El pilates es una moda que lleg\u00f3 para quedarse. Esta completa gu\u00eda de referencia te ayuda a desarrollar una rutina personal de ejercicios que te permitir\u00e1 tener un envidiable estado f\u00edsico, tanto si practicas pilates en casa como en un gimnasio. Los siguientes ocho principios b\u00e1sicos te ense\u00f1an a aprovechar al m\u00e1ximo las series de suelo, a tonificar los m\u00fasculos y a adquirir mayor control corporal: &#8211; Control &#8211; Cuando aprendes a controlar cada uno de los movimientos del cuerpo al iniciar y terminar un ejercicio, tus m\u00fasculos se fortalecen. &#8211; Respiraci\u00f3n &#8211; Como el yoga, el pilates posee formas de respiraci\u00f3n espec\u00edficas. &#8211; Fluidez &#8211; El movimiento fluido integra el sistema nervioso, los m\u00fasculos y las articulaciones. &#8211; Precisi\u00f3n y estabilidad &#8211; Concentrarse en los m\u00fasculos que deben trabajar en un ejercicio y relajar aquellos que no deben hacerlo es precisi\u00f3n. La estabilidad, por su parte, hace del pilates un perfecto sistema de rehabilitaci\u00f3n. &#8211; Centralizaci\u00f3n &#8211; \u201cEmpujar el ombligo hacia la columna\u201d (o meter la barriga) es fundamental en pilates. Esto es centralizaci\u00f3n. &#8211; Amplitud y oposici\u00f3n &#8211; Adquirir mayor flexibilidad y aprender a moverse como los bailarines, que parecen flotar, implica usar m\u00e1s m\u00fasculos y de una manera m\u00e1s eficiente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ellie Herman<\/p>\n","protected":false},"featured_media":111321,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,16153,5807,5806],"product_tag":[5850],"class_list":["post-34139","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-ellie-herman","product_cat-epub","product_cat-espanol","product_tag-divulgacion","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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