{"id":34137,"date":"2026-10-24T05:17:02","date_gmt":"2026-10-24T08:17:02","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=34137"},"modified":"2026-11-02T13:19:18","modified_gmt":"2026-11-02T16:19:18","slug":"perder-peso-para-dummies","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=perder-peso-para-dummies","title":{"rendered":"Perder peso para dummies"},"content":{"rendered":"<p>El sobrepeso es un problema que afecta tanto a la salud como a la autoestima de millones de personas. Ram\u00f3n S\u00e1nchez-Oca\u00f1a, famoso periodista experto en temas de salud, describe en este libro las dietas m\u00e1s populares y analiza las ventajas e inconvenientes de cada una de ellas. Adem\u00e1s, te explica con su estilo claro y ameno c\u00f3mo funciona el cuerpo humano ycu\u00e1les son sus necesidades energ\u00e9ticas b\u00e1sicas, qu\u00e9 es el metabolismo y qu\u00e9 tratamientos existen para combatir la obesidad.\u2022 \u00bfHay alguna dieta definitiva? \u2014 Atkins, Montignac, la de la alcachofa&#8230; cada una se concentra en unos determinados aspectos pero descuida otros; conoce sus pros y sus contras.\u2022 Cu\u00e1l es tu peso ideal, el IMC, las necesidades energ\u00e9ticasdel cuerpo \u2014 comprende tu metabolismo, cu\u00e1ntas calor\u00edas necesitas y c\u00f3mo las consumes y c\u00f3mo cuidarte mejor.\u2022 Obesidad, sobrepeso, adicciones y transtornos alimentarios \u2014 descubre cu\u00e1ndo el problema del peso y las conductas alimentarias se convierten en una enfermedad.\u2022 Cuando la soluci\u00f3n est\u00e1 en el quir\u00f3fano \u2014 algunas personas requieren de la cirug\u00eda g\u00e1strica o el bal\u00f3n g\u00e1strico para conseguir su peso ideal. Este libro te explica en qu\u00e9 consisten y para qui\u00e9nes est\u00e1n indicados.\u2022 La obesidad infantil, un serio problema social \u2014 en estas p\u00e1ginas encontrar\u00e1s consejos para lidiar con esta enfermedad, cada vez m\u00e1s com\u00fan en las familias.\u2022 No te olvides de tu actitud \u2014 una buena preparaci\u00f3n psicol\u00f3gica y una planificaci\u00f3n cuidadosa de tu programa son claves para ganar la batalla al sobrepeso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ram\u00f3n S\u00e1nchez-Oca\u00f1a<\/p>\n","protected":false},"featured_media":111315,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,16151],"product_tag":[5850],"class_list":["post-34137","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-ramon-sanchez-ocana","product_tag-divulgacion","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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