{"id":33753,"date":"2026-10-24T05:08:57","date_gmt":"2026-10-24T08:08:57","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&p=33753"},"modified":"2026-11-01T20:29:42","modified_gmt":"2026-11-01T23:29:42","slug":"platos-sabrosos-y-con-pocas-calorias","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=platos-sabrosos-y-con-pocas-calorias","title":{"rendered":"Platos sabrosos y con pocas calor\u00edas"},"content":{"rendered":"

Uno de los aspectos m\u00e1s importantes de los que tenemos que ocuparnos cada d\u00eda es la alimentaci\u00f3n, porque de ella depende en gran medida nuestra salud.Cada vez son m\u00e1s frecuentes los casos de enfermedades motivadas en los malos h\u00e1bitos alimenticios. Por ello los expertos en nutrici\u00f3n insisten en que lo m\u00e1s recomendable es comer de todo en las cantidades adecuadas, sin que el hambre se convierta en nuestro m\u00e1s fiel acompa\u00f1ante, pero salvando al mismo tiempo la tentaci\u00f3n de los excesos.Ahora bien, cuidar la alimentaci\u00f3n no significa dejar de alegrarse ante un plato. Tampoco tenemos que aburrir al paladar para que no pesen los kilos, basta un poco de imaginaci\u00f3n para disfrutar en la mesa sin pagar por ello con la salud o cambiando de talla.\u00c9se es el contenido de este libro. En \u00e9l se presenta una serie de men\u00fas elaborados con recetas pobres en calor\u00edas pero muy ricas en sabores, para que la comida sea un placer libre de remordimientos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Varios autores<\/p>\n","protected":false},"featured_media":110256,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,5997],"product_tag":[6106],"class_list":["post-33753","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-varios-autores","product_tag-hogar","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\nPlatos sabrosos y con pocas calor\u00edas - Mundo Ebook<\/title>\n<meta name=\"description\" content=\"Platos sabrosos y con pocas calor\u00edas - Mundo Ebook\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.mundoebook.cl\/?product=platos-sabrosos-y-con-pocas-calorias\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Platos sabrosos y con pocas calor\u00edas - Mundo Ebook\" \/>\n<meta property=\"og:description\" content=\"Platos sabrosos y con pocas calor\u00edas - Mundo Ebook\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp.mundoebook.cl\/?product=platos-sabrosos-y-con-pocas-calorias\" \/>\n<meta property=\"og:site_name\" content=\"Mundo Ebook\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-01T23:29:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/28034703\/Mundo-ebook_-lectura-digital-elegante-1024x394.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=platos-sabrosos-y-con-pocas-calorias\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=platos-sabrosos-y-con-pocas-calorias\",\"name\":\"Platos sabrosos y con pocas calor\u00edas - 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