{"id":26661,"date":"2026-10-24T03:06:09","date_gmt":"2026-10-24T06:06:09","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=26661"},"modified":"2026-10-31T05:21:00","modified_gmt":"2026-10-31T08:21:00","slug":"no-diga-si-cuando-quiera-decir-no","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=no-diga-si-cuando-quiera-decir-no","title":{"rendered":"No diga si cuando quiera decir no"},"content":{"rendered":"<p>\u00bfLe resulta dif\u00edcil negarse a una petici\u00f3n aunque la considere irrazonable? \u00bfSe le hace pr\u00e1cticamente imposible enfrentarse a personas que \u00absiente\u00bb superiores a usted? \u00bfLe cuesta mucho afirmar sus derechos o establecer relaciones? Estas actitudes, que sin duda reflejan niveles m\u00e1s o menos elevados de inseguridad, solamente pueden llevar a la frustraci\u00f3n, el autodesprecio y la m\u00e1s absoluta inhibici\u00f3n ante los retos vitales. Pero tambi\u00e9n son superables a partir de la adopci\u00f3n de nuevos esquemas de conducta que hagan olvidar los anteriores.Los autores, desde la premisa de que m\u00e1s importante que cuestionar el por qu\u00e9 de tales actitudes es abordar la forma de trasformarlas, proponen una t\u00e9cnica de base conductista cuya eficacia ha sido ampliamente demostrada por ellos mismos. La denominan aprendizaje asertivo (AA), y en l\u00edneas generales consiste en habituarse a afirmar con serenidad pero con decisi\u00f3n las propias exigencias vitales; una afirmaci\u00f3n (aserci\u00f3n) que nada tiene que ver con la agresi\u00f3n. No diga \u00abS\u00ed\u00bb&#8230; es una obra de gran utilidad para quienes, aquejados de inhibiciones en el \u00e1mbito de su vida social -con las consiguientes repercusiones psicol\u00f3gicas\u2014 desean armonizar lo que sienten y piensan y su relaci\u00f3n con la realidad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herbert Fensterheim &#038; Jean Baer<\/p>\n","protected":false},"featured_media":93524,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,13594],"product_tag":[6002],"class_list":["post-26661","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-herbert-fensterheim-jean-baer","product_tag-autoayuda","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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