{"id":2662,"date":"2026-10-23T21:45:35","date_gmt":"2026-10-23T21:45:35","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=como-rejuvenecer-el-cuerpo-estirandose"},"modified":"2026-10-23T21:45:35","modified_gmt":"2026-10-23T21:45:35","slug":"como-rejuvenecer-el-cuerpo-estirandose","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=como-rejuvenecer-el-cuerpo-estirandose","title":{"rendered":"C\u00f3mo rejuvenecer el cuerpo estir\u00e1ndose"},"content":{"rendered":"<p>Estir\u00e1ndose: gu\u00eda completa de estiramientos para tonificar, flexibilizar y relajar el cuerpo. Gu\u00eda completa de ejercicios de estiramiento (stretching), la t\u00e9cnica m\u00e1s sencilla y directa para lograr flexibilidad y relajaci\u00f3n corporales. A medida que crecemos los m\u00fasculos tienden a acortarse y contraerse, lo que nos hace perder la elasticidad y el grado de relajaci\u00f3n que ten\u00edamos cuando \u00e9ramos ni\u00f1os. Poco a poco empezamos a sentir el cuerpo lento de reflejos, r\u00edgido, y notamos un rendimiento decreciente en los ejercicios f\u00edsicos. Es f\u00e1cil tambi\u00e9n que, como resultado de dicho proceso, surjan molestias en la espalda u otras zonas delicadas del organismo. La pr\u00e1ctica de deportes no consigue aliviar enteramente esas deficiencias, pues con ellos se a\u00f1aden tensiones suplementarias a los m\u00fasculos y no se consigue detener su proceso de contracci\u00f3n. Los ejercicios de estiramiento que describe este extra no presentan tales inconvenientes. Todos ellos van dirigidos a devolver la flexibilidad y la relajaci\u00f3n al cuerpo, disminuyendo el anquilosamiento de los m\u00fasculos y las articulaciones. Esto los convierte en un m\u00e9todo excelente para retrasar la vejez.Son ejercicios sencillos, aptos pra cualquier edad, que se realizan siempre dentro de los l\u00edmites propios de cada persona y sin esp\u00edritu de competici\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bob Anderson, Salud y bienestar, Divulgaci\u00f3n,Espa\u00f1ol,,1979,EPUB<\/p>\n","protected":false},"featured_media":2661,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[6893,5808,5807,5806],"product_tag":[5850,6458],"class_list":["post-2662","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-bob-anderson","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_tag-divulgacion","product_tag-salud-y-bienestar","desktop-align-center","tablet-align-left","mobile-align-center","first","outofstock","taxable","shipping-taxable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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