{"id":2602,"date":"2026-10-23T21:41:35","date_gmt":"2026-10-23T21:41:35","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales"},"modified":"2026-10-23T21:41:35","modified_gmt":"2026-10-23T21:41:35","slug":"como-mejorar-tus-habilidades-sociales","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales","title":{"rendered":"C\u00f3mo mejorar tus habilidades sociales"},"content":{"rendered":"<p>Las Habilidades Sociales son un conjunto de h\u00e1bitos (a nivel de conductas, pero tambi\u00e9n de pensamientos y emociones), que nos permiten mejorar nuestras relaciones interpersonales, sentirnos bien, obtener lo que queremos, y conseguir que los dem\u00e1s no nos impidan lograr nuestros objetivos.Tambi\u00e9n podemos definirlas como la capacidad de relacionarnos con los dem\u00e1s en forma tal que consigamos un m\u00e1ximo de beneficios y un m\u00ednimo de consecuencias negativas; tanto a corto como a largo plazo.Las habilidades sociales est\u00e1n muy relacionadas con la asertividad, la autoestima y la inteligencia emocional y, en ellas, juegan un importante papel los factores cognitivos (nuestras creencias, valores y formas de percibir y evaluar la realidad).Este libro incluye un resumen de las aportaciones de los autores m\u00e1s relevantes en el campo de las habilidades sociales, sin perder de vista nuestro objetivo central que es el de ayudar a los lectores a mejorar su capacidad de comunicarse y relacionarse eficazmente con los dem\u00e1s.Para ello, se ha estructurado en forma de programa de autoayuda, con numerosos ejemplos y ejercicios pr\u00e1cticos, que ayudar\u00e1n al lector a desarrollar sus habilidades sociales, por s\u00ed mismo o con la ayuda de un experto.Tambi\u00e9n puede utilizarse como gu\u00eda, por el profesional que ayuda a otras personas a mejorar sus habilidades sociales. Para facilitar esta labor, en el Anexo III se incluyen los ejercicios para realizar en grupo (en diez sesiones correspondientes a cada cap\u00edtulo del libro) que permiten practicar las diferentes habilidades de que consta el programa, tanto en las sesiones de entrenamiento como fuera de ellas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elia Roca Villanueva, Autoayuda,Espa\u00f1ol,,2002,EPUB<\/p>\n","protected":false},"featured_media":2601,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,6867,5807,5806],"product_tag":[6002],"class_list":["post-2602","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-elia-roca-villanueva","product_cat-epub","product_cat-espanol","product_tag-autoayuda","desktop-align-center","tablet-align-left","mobile-align-center","first","outofstock","taxable","shipping-taxable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook<\/title>\n<meta name=\"description\" content=\"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales\" \/>\n<meta property=\"og:site_name\" content=\"Mundo Ebook\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24010652\/avatar_1745491529.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales\",\"name\":\"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/23214132\\\/cover.jpg\",\"datePublished\":\"2026-10-23T21:41:35+00:00\",\"description\":\"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales#primaryimage\",\"url\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/23214132\\\/cover.jpg\",\"contentUrl\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/23214132\\\/cover.jpg\",\"width\":600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=como-mejorar-tus-habilidades-sociales#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mundo Ebook\",\"item\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"C\u00f3mo mejorar tus habilidades sociales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#website\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\",\"name\":\"Mundo Ebook\",\"description\":\"Libros digitales, ebooks\",\"publisher\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#organization\",\"name\":\"Mundo Ebook\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/24014558\\\/cropped-avatar_1755558633.png\",\"contentUrl\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/24014558\\\/cropped-avatar_1755558633.png\",\"width\":310,\"height\":310,\"caption\":\"Mundo Ebook\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook","description":"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook","og_description":"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook","og_url":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales","og_site_name":"Mundo Ebook","og_image":[{"width":1200,"height":1200,"url":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24010652\/avatar_1745491529.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales","url":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales","name":"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook","isPartOf":{"@id":"https:\/\/wp.mundoebook.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales#primaryimage"},"image":{"@id":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales#primaryimage"},"thumbnailUrl":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/23214132\/cover.jpg","datePublished":"2026-10-23T21:41:35+00:00","description":"C\u00f3mo mejorar tus habilidades sociales - Mundo Ebook","breadcrumb":{"@id":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales#primaryimage","url":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/23214132\/cover.jpg","contentUrl":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/23214132\/cover.jpg","width":600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/wp.mundoebook.cl\/?product=como-mejorar-tus-habilidades-sociales#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/wp.mundoebook.cl\/"},{"@type":"ListItem","position":2,"name":"Mundo Ebook","item":"https:\/\/wp.mundoebook.cl\/"},{"@type":"ListItem","position":3,"name":"C\u00f3mo mejorar tus habilidades sociales"}]},{"@type":"WebSite","@id":"https:\/\/wp.mundoebook.cl\/#website","url":"https:\/\/wp.mundoebook.cl\/","name":"Mundo Ebook","description":"Libros digitales, ebooks","publisher":{"@id":"https:\/\/wp.mundoebook.cl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.mundoebook.cl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/wp.mundoebook.cl\/#organization","name":"Mundo Ebook","url":"https:\/\/wp.mundoebook.cl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wp.mundoebook.cl\/#\/schema\/logo\/image\/","url":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24014558\/cropped-avatar_1755558633.png","contentUrl":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24014558\/cropped-avatar_1755558633.png","width":310,"height":310,"caption":"Mundo Ebook"},"image":{"@id":"https:\/\/wp.mundoebook.cl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/product\/2602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/media\/2601"}],"wp:attachment":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2602"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=2602"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=2602"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}