{"id":2170,"date":"2026-10-23T18:13:53","date_gmt":"2026-10-23T21:13:53","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=como-adelgazar"},"modified":"2026-10-24T07:36:18","modified_gmt":"2026-10-24T10:36:18","slug":"como-adelgazar","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=como-adelgazar","title":{"rendered":"C\u00f3mo adelgazar"},"content":{"rendered":"<p>39 mitos que no te dejan bajar de peso Hoy en d\u00eda existen cientos de mitos que giran en torno al Fitness. Dudas que conllevan a creencias falsas ya sea por falta de investigaci\u00f3n o por rumores que pasan de persona a persona. \u00bfSi como carbohidratos de noche engordo?, \u00bfsi como 6 veces al d\u00eda aumentar\u00e9 mi metabolismo?, \u00bfsi no desayuno mi cuerpo \u201cse comer\u00e1 los m\u00fasculos?, \u00bfSi consumo m\u00e1s de 30 gramos de prote\u00edna me har\u00e1 da\u00f1o?, \u00bfdemasiados huevos da\u00f1ar\u00e1n mi coraz\u00f3n?, \u00bfel agua engorda?, \u00bfmientras m\u00e1s sudo m\u00e1s grasa quemo?&#8230; Estos son s\u00f3lo algunos de los mitos que analizaremos en esta peque\u00f1a gu\u00eda de la forma m\u00e1s r\u00e1pida y sencilla posible pero tomando como respaldo los m\u00e1s recientes estudios cient\u00edficos. Elemento que ha caracterizado toda la informaci\u00f3n de Amazing Body Secrets. Si quieres separar la verdad de la ficci\u00f3n en el mundo del fitness y determinar en qu\u00e9 cosas debes enfocarte para realmente quemar grasa y lograr el cuerpo de tus sue\u00f1os entonces comienza a leer esta peque\u00f1a pero importante gu\u00eda ahora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amazing Body Secrets<\/p>\n","protected":false},"featured_media":2169,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[6680,5808,5807,5806],"product_tag":[5850,6458],"class_list":["post-2170","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-amazing-body-secrets","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_tag-divulgacion","product_tag-salud-y-bienestar","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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