{"id":2124,"date":"2026-10-23T21:11:10","date_gmt":"2026-10-23T21:11:10","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=comida-de-verdad"},"modified":"2026-10-23T21:11:10","modified_gmt":"2026-10-23T21:11:10","slug":"comida-de-verdad","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=comida-de-verdad","title":{"rendered":"Comida de verdad"},"content":{"rendered":"<p>Comer es mucho m\u00e1s que un placer y una necesidad: la dieta y los h\u00e1bitos alimenticios son ahora mismo el factor de salud p\u00fablica que m\u00e1s puede ayudarnos a prevenir numerosas enfermedades, desde muchos tipos de c\u00e1ncer hasta la diabetes. Pero comemos mal. Ingerimos, por lo general, mucha m\u00e1s cantidad de lo que necesita nuestro organismo para funcionar bien, y la calidad tiende a ser cada vez peor. Hace tiempo que la industrializaci\u00f3n lleg\u00f3 a la alimentaci\u00f3n y ello ha provocado problemas de salud p\u00fablica. Debemos entender que ingerir comida no es lo mismo que alimentarse bien o la \u00f3ptima nutrici\u00f3n. Se puede comer mucho, comida por lo general de calidad baja, y encontrarse mal, y se puede (y debe) comer menos pero apostando por una dieta de calidad y tener mejor salud. En este libro se analiza en qu\u00e9 punto comenzamos a comer mal y cu\u00e1les son los factores que nos han llevado a ello. Y se explica de manera sencilla qu\u00e9 es la comidad de verdad, c\u00f3mo comer bien, alimentarnos, nutrirnos; por qu\u00e9 es necesario y cu\u00e1les son sus ventajas. En el camino se ver\u00e1, con sentido cr\u00edtico, qu\u00e9 comemos y qu\u00e9 comen los animales que comemos. Y qu\u00e9 aditivos llevan nuestras comidas, sin olvidar cu\u00e1les son los alimentos que se preparan para el futuro cercano. Para alimentarse de manera sana, antes hay que estar sanamente informados. Apostemos por la comida de verdad y por una alimentaci\u00f3n lo m\u00e1s ecol\u00f3gica posible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miguel Jara, Divulgaci\u00f3n, Hogar,Espa\u00f1ol,,2019,EPUB<\/p>\n","protected":false},"featured_media":2123,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,6661],"product_tag":[5850,6106],"class_list":["post-2124","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-miguel-jara","product_tag-divulgacion","product_tag-hogar","desktop-align-center","tablet-align-left","mobile-align-center","first","outofstock","taxable","shipping-taxable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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