{"id":2088,"date":"2026-10-23T21:08:56","date_gmt":"2026-10-23T21:08:56","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=comer-para-ser-mejores"},"modified":"2026-10-23T21:08:56","modified_gmt":"2026-10-23T21:08:56","slug":"comer-para-ser-mejores","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=comer-para-ser-mejores","title":{"rendered":"Comer para ser mejores"},"content":{"rendered":"<p>Esta es una gu\u00eda m\u00e1s o menos exhaustiva para no perderse en el laberinto de la alimentaci\u00f3n saludable, un libro lleno de trucos, ideas e informaci\u00f3n para que las familias decidamos nuestra opci\u00f3nen este importante asunto. Es un libro de divulgaci\u00f3n que combina los \u00faltimos descubrimientos cient\u00edficos con el sentido com\u00fan y la tradici\u00f3n y que nos permite recuperar la relaci\u00f3n intuitiva y natural con todo lo que comemos. A trav\u00e9s de estas p\u00e1ginas descubriremos qu\u00e9 es y qu\u00e9 no es comida y d\u00f3nde podemos comprar alimentos saludables al tiempo queentraremos en la cocina sin miedo para aprender algunas sencillas t\u00e9cnicas para cocinar los alimentos correctamente. Incorporaremos nuevos s\u00faper alimentos a nuestra despensa y veremos c\u00f3mo nos organizarnos semanalmente en comidas equilibradas para no tener que pasar esas horas de las que no disponemos en la cocina. En definitiva, una visi\u00f3n amable, tolerante, desenfadada y rigurosa de la alimentaci\u00f3n saludable para ofrecer a nuestra familia y a nosotros mismos lo que realmente merecemos, descubriendo la importanca de la moderaci\u00f3n, el equilibrio, la armon\u00eda en las elecciones alimentarias y la coherencia entre nuestra alimentaci\u00f3n y nuestro estilo de vida. Una dieta saludable nos ayuda a estar m\u00e1s sanos, m\u00e1s fuertes, m\u00e1s resistentes, m\u00e1s resilentes y, lo que es m\u00e1s importante, a ser m\u00e1s felices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adam Martin, Salud y bienestar, Autoayuda, Divulgaci\u00f3n,Espa\u00f1ol,,2013,EPUB<\/p>\n","protected":false},"featured_media":2087,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[6646,5808,5807,5806],"product_tag":[6002,5850,6458],"class_list":["post-2088","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-adam-martin","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_tag-autoayuda","product_tag-divulgacion","product_tag-salud-y-bienestar","desktop-align-center","tablet-align-left","mobile-align-center","first","outofstock","taxable","shipping-taxable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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