{"id":20604,"date":"2026-10-24T01:43:27","date_gmt":"2026-10-24T04:43:27","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=20604"},"modified":"2026-10-28T17:57:21","modified_gmt":"2026-10-28T20:57:21","slug":"la-recuperacion-del-deportista","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=la-recuperacion-del-deportista","title":{"rendered":"La recuperaci\u00f3n del deportista"},"content":{"rendered":"<p>La recuperaci\u00f3n es tu secreto para convertirte en un competidor m\u00e1s r\u00e1pido y en mejores condiciones f\u00edsicas.\u00bfEst\u00e1s pasando por una crisis en tu entrenamiento? Tal vez no est\u00e9s concediendo a los avances el tiempo suficiente para que se asienten. Los entrenamientos duros debilitan el organismo, pero el descanso permite que el cuerpo se repare a s\u00ed mismo, volvi\u00e9ndose m\u00e1s fuerte que antes.La recuperaci\u00f3n del deportista es la primera gu\u00eda fundamentada y pr\u00e1ctica del arte y ciencia del descanso deportivo. Sage Rountree, entrenadora titulada de ciclismo, triatl\u00f3n y carrera a pie, te gu\u00eda para lograr la plena recuperaci\u00f3n y mejorar el rendimiento, examinando cu\u00e1nto descanso necesitan los deportistas, c\u00f3mo medir la fatiga y c\u00f3mo hacer el mejor uso posible de los instrumentos de recuperaci\u00f3n.Bas\u00e1ndose en su propia experiencia, as\u00ed como en entrevistas a otros preparadores f\u00edsicos, entrenadores y atletas de \u00e9lite, Sage Rountree detalla las t\u00e9cnicas diarias de recuperaci\u00f3n y desmitifica ayudas tradicionales tales como los ba\u00f1os de hielo (crioterapia), la ropa deportiva de compresi\u00f3n o los suplementos. Explica pormenorizadamente c\u00f3mo emplear pr\u00e1cticas reconstituyentes, incluyendo masaje, meditaci\u00f3n y yoga. Con todo ello, aprender\u00e1s qu\u00e9 m\u00e9todos funcionan mejor y c\u00f3mo y cu\u00e1ndo son m\u00e1s eficaces.La recuperaci\u00f3n tiene una importancia capital en la mejora del rendimiento. Esta gu\u00eda ofrece planes en este sentido, centrados en diversas distancias de entrenamiento y competici\u00f3n en pruebas, que van desde las carreras ciclistas de corta distancia hasta los ultramaratones, adem\u00e1s de examinar la recuperaci\u00f3n entre temporadas.El excepcional recurso que supone la recuperaci\u00f3n te permitir\u00e1 mantener ese equilibrio tan dif\u00edcil de encontrar entre el entrenamiento riguroso y el descanso, para poder sentirte en las mejores condiciones y competir a tu m\u00e1ximo nivel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sage Rountree<\/p>\n","protected":false},"featured_media":76464,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,11444],"product_tag":[6650],"class_list":["post-20604","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-sage-rountree","product_tag-deportes-y-juegos","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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