{"id":1996,"date":"2026-10-23T21:02:34","date_gmt":"2026-10-23T21:02:34","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=combate-el-estres-laboral"},"modified":"2026-10-23T21:02:34","modified_gmt":"2026-10-23T21:02:34","slug":"combate-el-estres-laboral","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=combate-el-estres-laboral","title":{"rendered":"Combate el estr\u00e9s laboral"},"content":{"rendered":"<p>El estr\u00e9s forma parte del d\u00eda a d\u00eda de los pa\u00edses occidentalizados. De hecho, en los \u00faltimos a\u00f1os, el nivel de estr\u00e9s al que tiene que enfrentarse la mayor\u00eda de los trabajadores, en la empresa o en otros lugares, ha aumentado de forma innegable. Esta presi\u00f3n empuja a cada individuo a maximizar su rendimiento, bajo pena de ser amenazado, de sentirse infravalorado o atrapado en objetivos imposibles de alcanzar, controlado durante su trabajo, comparado con los otros colegas, y un largo etc\u00e9tera. Estas exigencias hacen que la gente est\u00e9 bajo presi\u00f3n, y por desgracia cada vez hay m\u00e1s casos de depresiones, de burnout o de consumo de ansiol\u00edticos.Pero, \u00bfqu\u00e9 es lo que nos lleva a acabar en semejante estado? \u00bfQu\u00e9 nos hace reaccionar as\u00ed? Y sobre todo, \u00bfqu\u00e9 podemos hacer para transformar esta situaci\u00f3n? Esta gu\u00eda te ayudar\u00e1 a entender c\u00f3mo transformar un sentimiento de estr\u00e9s, a priori desagradable, en una fuente de superaci\u00f3n de uno mismo positiva.Te ofrecemos las claves para:\u2022 reconocer las tres reacciones posibles frente al estr\u00e9s: la huida, la lucha y la inercia;\u2022 encontrar lo que produce tu estr\u00e9s y dise\u00f1ar un plan para afrontar las futuras situaciones estresantes;\u2022 crear un espacio neutro para analizar las situaciones estresantes y poderlas controlar;\u2022 etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e9raldine de Radigu\u00e8s, Autoayuda, Ciencias Sociales,Espa\u00f1ol,En 50 minutos &#8211; Coaching,2016,EPUB<\/p>\n","protected":false},"featured_media":1995,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,6609],"product_tag":[6002,5874],"class_list":["post-1996","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-geraldine-de-radigues","product_tag-autoayuda","product_tag-ciencias-sociales","desktop-align-center","tablet-align-left","mobile-align-center","first","outofstock","taxable","shipping-taxable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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