{"id":1621,"date":"2026-10-23T16:01:14","date_gmt":"2026-10-23T19:01:14","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=cocina-con-alimentos-vivos"},"modified":"2026-10-24T07:06:02","modified_gmt":"2026-10-24T10:06:02","slug":"cocina-con-alimentos-vivos","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=cocina-con-alimentos-vivos","title":{"rendered":"Cocina con alimentos vivos"},"content":{"rendered":"<p>La dieta media occidental tiene varios defectos (exceso de prote\u00edna animal, productos refinados y procesados, sobredosis de az\u00facar, etc.) pero uno de los m\u00e1s acusados es la casi ausencia de alimentos crudos. Los alimentos crudos mantienen todos los nutrientes porque por encima de los 45 grados se destruyen las enzimas que facilitan la digesti\u00f3n y las vitaminas sensibles al calor como la C y la B, los minerales pasan de org\u00e1nicos a inorg\u00e1nicos y son m\u00e1s dif\u00edciles de asimilar y las prote\u00ednas tambi\u00e9n son m\u00e1s dif\u00edciles de asimilar. Adem\u00e1s de ensaladas, zumos y gazpachos, podemos incluir alimentos crudos a la dieta de diferentes y sabrosas formas como hemos visto con estos espaguetis de calabac\u00edn. Este ebook de la escritora y experta en alimentaci\u00f3n vegetariana Ana Moreno ofrece 50 sugerentes recetas que incluyen alimentos vivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ana Moreno<\/p>\n","protected":false},"featured_media":1620,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[6455,5808,5807,5806],"product_tag":[6106,5959],"class_list":["post-1621","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ana-moreno","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_tag-hogar","product_tag-referencia","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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