{"id":12720,"date":"2026-10-24T00:23:40","date_gmt":"2026-10-24T03:23:40","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?post_type=product&#038;p=12720"},"modified":"2026-10-25T04:02:30","modified_gmt":"2026-10-25T07:02:30","slug":"he-decidido-adelgazar","status":"publish","type":"product","link":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar","title":{"rendered":"He decidido adelgazar"},"content":{"rendered":"<p>Ap\u00fantate a la revoluci\u00f3n diet\u00e9tica del doctor Cohen y disfruta de tu cuerpo. La revoluci\u00f3n en el arte del adelgazamiento ya est\u00e1 aqu\u00ed, y adem\u00e1s est\u00e1 marcando tendencia. T\u00fa puedes adelgazar es un recetario \u00fatil e inteligente para cualquier persona con sobrepeso. Si est\u00e1s harto de pasarte horas en la cocina y en la farmacia, \u00e9sta es tu oportunidad para mejorar tu r\u00e9gimen y reducir los efectos secundarios de llevar una dieta desordenada. Porque tanto las historias personales como las razones de querer estar delgado son siempre singulares, el doctor Jean-Michel Cohen propone dietas a medida, simples, inteligentes y a veces sorprendentes, para que cada uno encuentre en s\u00ed mismo la soluci\u00f3n que le permita adelgazar sin sentirse frustrado. T\u00fa puedes adelgazar te ense\u00f1a algo m\u00e1s que la elaboraci\u00f3n de platos sencillos, baratos, equilibrados y sabrosos que puedes preparar con la ayuda de tu instinto, te indica lo que te conviene y lo que no con las recomendaciones b\u00e1sicas del doctor Cohen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jean-Michel Cohen<\/p>\n","protected":false},"featured_media":54400,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,9079],"product_tag":[6458],"class_list":["post-12720","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-jean-michel-cohen","product_tag-salud-y-bienestar","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>He decidido adelgazar - Mundo Ebook<\/title>\n<meta name=\"description\" content=\"He decidido adelgazar - Mundo Ebook\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"He decidido adelgazar - Mundo Ebook\" \/>\n<meta property=\"og:description\" content=\"He decidido adelgazar - Mundo Ebook\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar\" \/>\n<meta property=\"og:site_name\" content=\"Mundo Ebook\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-25T07:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24010652\/avatar_1745491529.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar\",\"name\":\"He decidido adelgazar - Mundo Ebook\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/25070211\\\/cover-2.jpg\",\"datePublished\":\"2026-10-24T03:23:40+00:00\",\"dateModified\":\"2026-10-25T07:02:30+00:00\",\"description\":\"He decidido adelgazar - Mundo Ebook\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar#primaryimage\",\"url\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/25070211\\\/cover-2.jpg\",\"contentUrl\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/25070211\\\/cover-2.jpg\",\"width\":600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?product=he-decidido-adelgazar#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mundo Ebook\",\"item\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"He decidido adelgazar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#website\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\",\"name\":\"Mundo Ebook\",\"description\":\"Libros digitales, ebooks\",\"publisher\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wp.mundoebook.cl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#organization\",\"name\":\"Mundo Ebook\",\"url\":\"https:\\\/\\\/wp.mundoebook.cl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/24014558\\\/cropped-avatar_1755558633.png\",\"contentUrl\":\"https:\\\/\\\/media.mundoebook.cl\\\/me\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/24014558\\\/cropped-avatar_1755558633.png\",\"width\":310,\"height\":310,\"caption\":\"Mundo Ebook\"},\"image\":{\"@id\":\"https:\\\/\\\/wp.mundoebook.cl\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"He decidido adelgazar - Mundo Ebook","description":"He decidido adelgazar - Mundo Ebook","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar","og_locale":"es_ES","og_type":"article","og_title":"He decidido adelgazar - Mundo Ebook","og_description":"He decidido adelgazar - Mundo Ebook","og_url":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar","og_site_name":"Mundo Ebook","article_modified_time":"2026-10-25T07:02:30+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24010652\/avatar_1745491529.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar","url":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar","name":"He decidido adelgazar - Mundo Ebook","isPartOf":{"@id":"https:\/\/wp.mundoebook.cl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar#primaryimage"},"image":{"@id":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar#primaryimage"},"thumbnailUrl":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/25070211\/cover-2.jpg","datePublished":"2026-10-24T03:23:40+00:00","dateModified":"2026-10-25T07:02:30+00:00","description":"He decidido adelgazar - Mundo Ebook","breadcrumb":{"@id":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar#primaryimage","url":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/25070211\/cover-2.jpg","contentUrl":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/25070211\/cover-2.jpg","width":600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/wp.mundoebook.cl\/?product=he-decidido-adelgazar#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/wp.mundoebook.cl\/"},{"@type":"ListItem","position":2,"name":"Mundo Ebook","item":"https:\/\/wp.mundoebook.cl\/"},{"@type":"ListItem","position":3,"name":"He decidido adelgazar"}]},{"@type":"WebSite","@id":"https:\/\/wp.mundoebook.cl\/#website","url":"https:\/\/wp.mundoebook.cl\/","name":"Mundo Ebook","description":"Libros digitales, ebooks","publisher":{"@id":"https:\/\/wp.mundoebook.cl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wp.mundoebook.cl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/wp.mundoebook.cl\/#organization","name":"Mundo Ebook","url":"https:\/\/wp.mundoebook.cl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/wp.mundoebook.cl\/#\/schema\/logo\/image\/","url":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24014558\/cropped-avatar_1755558633.png","contentUrl":"https:\/\/media.mundoebook.cl\/me\/wp-content\/uploads\/2026\/10\/24014558\/cropped-avatar_1755558633.png","width":310,"height":310,"caption":"Mundo Ebook"},"image":{"@id":"https:\/\/wp.mundoebook.cl\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/product\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=\/wp\/v2\/media\/54400"}],"wp:attachment":[{"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12720"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=12720"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=12720"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/wp.mundoebook.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}